A girl’s guide to staying fit

If you’re like many women, you want to stay fit and have a great body ready for summertime. But it’s not always easy to fit in workouts along with everything else you have going on in your daily life. From work to social life and everything in between, staying in shape can sometimes get put on the backburner. But rather than trying to maintain a workout regimen that feels like, well, work, why not maintain a healthy life style with a lot less effort? Yes, it is possible. As long as you maintain a few healthy habits, you can stay fit easily without having to sweat it out for hours on the treadmill. So chill out and follow these easy tips for staying in shape.

Stay hydrated

Did you know that many of the times that you feel hungry, you’re actually just dehydrated? Drink at least eight glasses of water per day to keep your body flushed out and the toxins flowing right out. You’ll stay fit and more energized than ever. You can drink sugar-free juices as well, but water is always the best choice for hydration. Avoid drinking too much alcohol, as this is a major contributor to dehydration.

Eat a colorful diet

If you find yourself eating a diet of mainly white or yellow foods, watch out: you’re probably way too high in the processed food area. Colorful fruits and veggies are packed with vitamins, which will keep you nourished while keeping the calories down. You’ll be able to stay fit eating large portions of healthy, organic foods and have energy to go all day long. Substitute white processed grains for whole grains like quinoa or brown rice, and minimize sugar at all costs.

Move 30 minutes per day

You don’t have to have a crazy workout regimen to stay fit! No need to join a gym or even go running every day. It’s all about finding a balance of things you love to do and can really commit to. Make it fun! Take your dog for a jog, or go play Frisbee in the park with friends. Instead of sitting in a café, take your coffee and go for a walk around the lake. Take a yoga or Zumba class with friends and enjoy social time while you sweat it out. These fun classes will get you moving and having such a great time that it won’t even feel like exercise. Trade out stationary time for some time moving, and your body will stay healthy and fit.


When you really want to kick start your body and get fit quick, supplements can help when they’re taken in conjunction with a healthy lifestyle. You can’t just take supplements and expect to see results on their own, but when you’re eating well and getting some exercise they can really boost your metabolism. Garcinia Cambogia is a great way to achieve quick weight loss while activating your serotonin and kick starting your metabolism.